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I’m a Functional Medicine Women’s Hormone Health Specialist and a medically trained RN
with a passion for empowering women to take control of their health. I’ve been in your shoes—feeling unwell, scared, and desperate for answers—and I’m on a mission to help
women reclaim their vitality so they can thrive as the happy, healthy woman they want to be.
What I Do
services
HEre's how I can help:
If you’re ready to stop spinning your wheels and start making real progress, hiring a coach is the ultimate game-changer. A coach like me brings clarity to the chaos, helping you cut through the overwhelm and focus on what truly matters. I’m here to guide you, support you, and hold you accountable as you step into the vibrant, balanced life you deserve. You don’t have to figure it all out on your own—together, we’ll create a clear path forward so you can stop surviving and start thriving.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level.
Join a powerful group of women just like you who meet monthly for wellness challenges, cutting-edge education, and hormone-friendly meal plans.
collective
Only 90 days stand between you and your best life. This program leaves no stone unturned as we follow the Hormone Hierarchy Roadmap.
Group Program
You will be guessing until you know. You won't know until you test. If you don't know where to start, but know that you need to, start here.
Functional Testing
my EXPERTISE:
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Testing your hormones is like getting a sneak peek behind the curtain of your body’s inner workings—it reveals the “why” behind what you’re feeling. That fatigue, moodiness, or weight gain you’ve been blaming on stress or getting older? It might actually be an imbalance in cortisol, estrogen, or progesterone. Without testing, you’re guessing—and treating symptoms instead of addressing the root cause.
Functional Testing at Home
Get to Know Your Hormones
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Understanding your hormones is the key to solving the puzzle of your health. The Balanced Hormone Solution dives deep into what’s happening behind the scenes—because symptoms like fatigue, mood swings, and weight changes often have unexpected root causes. This program offers a clear, comprehensive plan to uncover imbalances and restore balance.
90-Day Group Program
The Balanced Hormone Solution
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Are you exhausted from endlessly Googling every symptom, diet, or supplement, only to feel more confused and overwhelmed? The Balanced Hormone Collective is your solution to stop spinning your wheels and start making real progress. With monthly meal plans tailored to support hormone health, you’ll finally have clarity about what to eat without second guessing. Plus, monthly wellness challenges that actually move the needle in your health.
Monthly Membership
The Balanced Hormone Collective
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Your liver is the powerhouse of your detox system, but modern life—think processed foods, stress, and toxins—can leave it overwhelmed. A liver detox gives your body the reset it needs to clear out the junk, restore balance, and boost your energy, digestion, and overall vitality. If you’re feeling tired, bloated, or stuck, this 7-day reset is the perfect place to start!
7-Day Quarterly Reset
Functional Medicine Liver Detox
Finally regain energy to keep up with your family and responsibilities.
Finally sleep through the night and wake up feeling rested.
Finally have regular, pain-free periods and stable hormones.
Finally lose stubborn weight and feel confident in your skin again
THE KIND OF RESULTS YOU CAN EXPECT:
When women finally do the things that turn their health around, they feel better, they think better, the move better, they eat better, and they live better.
"I just finished the Balanced Hormone Solution 90-day program with Tracy and it was life-changing."
Got her mojo back
Kim
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
let's work together
Take the first step to balance your hormones and elevate your life—because feeling amazing isn’t just a dream, it’s your next chapter!
but first