the balanced hormone solution podcast
Hope you're ready for some no-nonsense girl talk...
Packed with practical advice, relatable stories, and expert tips to help you understand your hormones, tackle your biggest health challenges, and feel like your vibrant, unstoppable self again.
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WELCOME TO THE balanced hormone solution PODCAST!
The Go-To Podcast for the Modern Woman Looking to Balance Her Hormones and Elevate Her Life.
Tune in if you’re ready to ditch the overwhelm, take control of your hormones, and finally feel like yourself again—with a little tough love and a lot of laughs along the way!
FEATURED EPISODES
How I Lost 40 lbs. in 4 Months
Tracy reveals the strategies, mindset shifts, and practical steps that led to her success. Tune in to hear her detailed plan, the importance of knowing your "why," and how to stay committed to your goals despite life's challenges.
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FEATURED EPISODES
What's So Bad About Coffee on an Empty Stomach?
In this episode, we’re diving into a morning habit many of us love—coffee. But drinking coffee on an empty stomach might be one of the sneaky ways you’re sabotaging your hormones. Don’t worry, I’m not taking your coffee away, but I’ll show you how to enjoy it in a way that works with your body, not against it.
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This PODCAST IS FOR YOU IF:
You want to feel energized and in love with your life again
You want to master your hormones while tackling life with confidence (even on hard days)
You really just want someone to tell you what freaking works.
You have an actual, for real sense of humor and like jokes.
I get it—because I’ve been there. I know what it’s like to feel completely out of sync with your body, overwhelmed by mood swings, exhaustion, and wondering, “Why can’t I just feel normal again?”
you're in the right place.
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"This podcast changed my life. I simply wouldn't be where I am in my health without it."
- Jennifer
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Balanced Hormone Solution podcast is where I go if I want a no-nonsense approach to managing the wild ride of hormones as I get older. It's that good."
- Vanessa
Tracy Erin is a women’s health expert and functional medicine practitioner specializing in helping women balance their hormones, reclaim their energy, and feel vibrant again. As a wife, mom of five, and seasoned entrepreneur, she understands the challenges of juggling it all.
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My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant health, confidence, and purpose.
A life without vibrant energy is a life stuck in survival mode, and you deserve so much more than just getting by.
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Grab my free 22-page Balancing Blood Sugar Guide and learn how to steady your energy, crush cravings, and finally unlock fat loss after 35.
Balancing Blood Sugar
Guide
TOP RESOURCES
Feeling like a stranger in your own body? Download my free Master Your Midlife Guide and finally understand what your hormones are trying to tell you—so you can get your energy, confidence, and spark back.
Master Your Midlife
Guide
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