the balanced hormone solution podcast
Hope you're ready for some no-nonsense girl talk...
Packed with practical advice, relatable stories, and expert tips to help you understand your hormones, tackle your biggest health challenges, and feel like your vibrant, unstoppable self again.
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WELCOME TO THE balanced hormone solution PODCAST!
The Go-To Podcast for the Modern Woman Looking to Balance Her Hormones and Elevate Her Life.
Tune in if you’re ready to ditch the overwhelm, take control of your hormones, and finally feel like yourself again—with a little tough love and a lot of laughs along the way!
FEATURED EPISODES
How I Lost 40 lbs. in 4 Months
Tracy reveals the strategies, mindset shifts, and practical steps that led to her success. Tune in to hear her detailed plan, the importance of knowing your "why," and how to stay committed to your goals despite life's challenges.
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FEATURED EPISODES
How To Stay Creative & Inspired When You're Burnt Out
Poke fixie kickstarter fashion axe mixtape brunch. Bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger.
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This PODCAST IS FOR YOU IF:
You want to feel energized and in love with your life again
You want to master your hormones while tackling life with confidence (even on hard days)
You really just want someone to tell you what freaking works.
You have an actual, for real sense of humor and like jokes.
I get it—because I’ve been there. I know what it’s like to feel completely out of sync with your body, overwhelmed by mood swings, exhaustion, and wondering, “Why can’t I just feel normal again?”
you're in the right place.
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"This podcast changed my life. My whole damn life. I simply wouldn't be where I am in my health without it."
- Jennifer
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
- Vanessa
Tracy Erin is a women’s health expert and functional medicine practitioner specializing in helping women balance their hormones, reclaim their energy, and feel vibrant again. As a wife, mom of five, and seasoned entrepreneur, she understands the challenges of juggling it all.
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My superpower is helping women become the best version of themselves while pursuing the kind of life they actually want.... one with abundant health, confidence, and purpose.
A life without vibrant energy is a life stuck in survival mode, and you deserve so much more than just getting by.
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This 28-page guide has everything you need to know about living a non-toxic lifestyle. It covers cleaning supplies, personal care, home & garden, food, and so much more.
Guide to Non-Toxic Living
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A good night's sleep starts the minute you wake up. Get my best tips on how to wake up with energy and sleep like a baby.
Reset Your Circadian Rhythm
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