The Balanced Hormone Solution is a 12-week root cause program that helps women over 35 lose weight, fix fatigue, and feel like themselves again- with labs, lifestyle shifts, and full support.
Struggling with belly fat, burnout, and mood swings no matter what you try?
ENROLL NOW
It's Not You.
It's Your Hormones
You’ve done the diets.
Tried the supplements.
Cut the carbs.
Pushed through the workouts.
Maybe even tried hormone therapy.
But no matter what you do… the belly fat stays.
The cravings come back.
The energy crashes hit like clockwork.
And your body just won’t cooperate.
The problem is—you’ve never had a plan that actually works with your hormones.
Nobody told you that midlife metabolism is a whole different beast.
Nobody showed you that fat loss after 40 isn’t about more willpower—it’s about balance.
The Problem Isn't You.
It's the Plan
(Or Lack of One)
You don't have to do it alone.
You are in the right place if...
You are in the right place if...
Your body doesn’t feel like your own anymore, and you miss the confidence and vibrancy you once had.
ready for your life to change?
“Honestly, I never would've known
any of this. My doctors always said everything was normal."
- emma
Here's What You Need:
a clear plan for balance
No more guessing or trying random fixes that don’t work. You need a proven step-by-step strategy to support your hormones, reset your metabolism, and reclaim your energy—without the overwhelm.
Personalized Support & Guidance
You’ve tried doing it alone, but it’s exhausting and confusing. You need expert guidance that helps you understand exactly what’s happening in your body and how to fix it in a way that fits your life.
Accountability & Encouragement
Healing doesn’t happen in isolation. You need a community of like-minded women and a mentor who gets it—someone to cheer you on, keep you motivated, and remind you that you’re not alone in this.
The Balanced Hormone Solution is your step-by-step roadmap to breaking free from exhaustion, mood swings, stubborn weight, and hormonal mayhem. In just 90 days, you’ll reset your metabolism, reclaim your energy, and finally feel like yourself again—without the confusion, the guesswork, or the band-aid fixes.
the Only Hormone reset you'll ever need
introducing...
Step One: Reveal the Root
We start with advanced functional testing so you can stop guessing and start healing based on real data.
- DUTCH Complete Hormone Panel (sex + adrenal hormones)
- Blu Poo Gut & Liver Test to assess digestion + detox pathways
- Continuous Glucose Monitor (CGM) for real-time blood sugar insights
- Optional Complete Thyroid + Leptin Panel for deeper metabolic support
- A personalized roadmap built from your unique results
program breakdown:
Step Two:
Reset the Foundation
Balance blood sugar, calm cortisol, and regulate your nervous system—because healing doesn’t happen in chaos.
- Protein-forward meal plans and grocery guides
- Daily Dozen Hormone Habits to anchor your healing
- Nervous system tools like breathwork, mindset, and movement
- Sleep support and stress resilience strategies
- Unlimited support for questions and accountability
Step Three:
Detox & Rebuild
We use practitioner-grade supplements and targeted nutrition to reduce inflammation, support liver/gut health, and rebuild your metabolism.
- 90-day supplement protocol tailored to your labs
- Therapeutic food strategies (cruciferous veg, fiber, hydration)
- Detox tools: dry brushing, castor oil packs, Epsom salt baths
- Support for healthy digestion, hormone metabolism, and cellular health
- Reduce bloating, improve skin, and normalize lab markers
Step Four:
Rewire & Rise
We lock in your results with strength-building, identity work, and daily rhythms—so this becomes your new normal.
- Weekly movement menus and hormone-smart strength training
- Morning and evening routines for lasting hormonal balance
- Mindset coaching to align thought, feeling, and action
- Tools to embody your Future Self—without falling back into burnout
- A plan for maintenance, confidence, and long-term success
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The results you're going to get:
How does this sound?
A Stable, Happy Mood – Say goodbye to mood swings, anxiety, and hormonal rage
Effortless Fat Loss & a Revved-Up Metabolism
Balanced Hormones & a Predictable Cycle – No more painful, irregular, or heavy periods
A Clear Mind & Restorative Sleep – No more brain fog, forgetfulness, or restless nights
Consistent, All-Day Energy – No more dragging yourself through the day
ENROLL NOW
Enroll today and we’ll ship your hormone, gut, and blood sugar labs right to your door—so you can stop guessing and start getting real answers.
FIRST THIS
We’ll review your results together and walk step-by-step through your custom protocol, with meal plans, supplements, and mindset tools built just for you.
THEN THIS
Watch the weight come off, your energy return, and your confidence rise—because your body finally feels safe, supported, and back in balance.
THEN THIS
How it works
"This program changed my life. My whole damn life. I swear, it's that good!
A year from now you
will have wished you started today....
so let's get started!
Tracy is different from any doctor I’ve worked with. She truly does go after the root cause. I look back at years of doctors trying to help me and none of them started at the root. No wonder I never had good results in the past. She has not only helped me in specific areas, but also helping me make lifestyle changes as well.
Jennilea got her life back
This could be you....
I’ve struggled with chronic fatigue, unbalanced hormones and a large list of other health problems for the majority of my adult years. I was hopeless with finding help until I found Tracy who has given me a new perspective and so much hope.
Emma Found Hope
I’ve lost 8 inches total in 21 days and I feel so much more energy and less inflammation in my body. I used to have to take off my wedding ring each afternoon because my hands would swell throughout the day. I haven’t taken my ring off in a month!
Jeni lost unwanted weight
SUCCESS STORIES
“If you're On the fence, let me just say this is the absolute best decision you can make.”
- melissa
Working together in a group program creates a unique momentum that’s hard to replicate on your own. You’re surrounded by like-minded women who understand your struggles, celebrate your wins, and hold you accountable when motivation dips. The collective energy and shared experiences inspire you to stay consistent and committed. Plus, you gain fresh perspectives, tips, and encouragement that help you push past obstacles.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
you're in the right place.
Wake up feeling energized and refreshed, no longer trapped in the cycle of exhaustion and burnout
Experience steady moods and emotional balance, feeling more like yourself—calm, clear, and in control
Watch stubborn weight finally melt away as your metabolism shifts into fat-burning mode
Enjoy predictable, pain-free cycles without the misery of PMS, bloating, or hormonal chaos
Sleep deeply and wake up clear-headed and focused, with brain fog and forgetfulness in the past
Feel strong, confident, and in tune with your body—knowing exactly how to support your hormones for life
By the end of 90 days, you will...
ENROLL NOW
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
- jordan s.
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I’m a women’s hormone health specialist who helps women escape the hormonal rollercoaster, get their energy back, and actually enjoy life again. As a mom of five and a pro at juggling chaos, I’ve been in your shoes—googling “why am I mad at everyone?” while hiding in the bathroom. I’m here to ditch the fluff and help you feel amazing—because you deserve it.
i can help because i've been there
but nowI know how to help!
Five years ago, I was lost, confused, and didn't know where to turn.
I’ve walked the path of hormonal chaos, and now I’m here to guide you—because I know firsthand what it takes to break free, heal, and feel like yourself again.
The Balanced Hormone Solution dives deep into what’s happening behind the scenes—because symptoms like fatigue, mood swings, and weight changes often have unexpected root causes.
This program is the only one of its kind because...
IT's built on functional medicine
No more guessing. We use real data from your body to create a targeted plan that actually works for you.
It Goes Beyond Quick Fixes – This isn’t about temporary relief. We address the root causes of your hormonal imbalance so you can experience lasting transformation.
It Combines Science with Real-Life Application – You’ll get the exact strategies, meal plans, workouts, and lifestyle shifts that are designed specifically for a woman’s hormones.
it's designed for busy women
No complicated protocols or unrealistic expectations—just practical, effective steps that fit into your life.
You Get High-Touch Support & Community – You’re not doing this alone. With expert guidance and a group of like-minded women, you’ll have accountability, motivation, and encouragement every step of the way.
This program includes everything you need to balance your hormones.
The Balanced Hormone Solution gives you the roadmap, the tools, and the support—but you are the one who has to take the first step. Knowledge alone won’t change your life—action will. When you commit to showing up for yourself, making small, consistent shifts, and trusting the process, everything starts to change.
Stop settling for exhaustion and start taking control of your health
Give your body the support it actually needs to thrive
Balance your hormones so you can feel calm, clear, and energized every day
Say goodbye to stubborn weight, mood swings, and unpredictable cycles
Wake up feeling refreshed, strong, and confident in your body again
The change you’ve been waiting for starts now!
If you want this to be the year that you *finally* feel vibrant:
ENROLL NOW
This for you if:
you're ready to make a change
you can't take supplements
YOu ARE tired of feeling this way
YOU give up easily
you've done all the things without results
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
“I’ve tried everything—how do I know this will actually work for me?”
.
I get it—you’ve probably tried diets, supplements, and even doctor visits that didn’t help. The difference? This program isn’t a one-size-fits-all plan. We use functional medicine testing to uncover your unique imbalances, then give you a personalized, step-by-step roadmap to reset your hormones, metabolism, and energy levels. No more guessing—just real solutions designed for your body.
Frequently Asked Questions
“I’m really busy. Will I have time for this?”
Absolutely! The Balanced Hormone Solution is designed for real life. You won’t be spending hours in the kitchen or at the gym. Instead, you’ll get simple, effective strategies that fit into your daily routine—think easy meal plans, stress management hacks, and doable workouts that actually work for a woman’s body.
“Will I need to take supplements?”
Yes, and for a good reason! Your body needs key nutrients to heal, and targeted supplements help fill in the gaps, support detoxification, and optimize hormone function. But don’t worry—you won’t be left guessing what to take. I’ll guide you step by step, so you’ll know exactly which supplements will actually make a difference for you.
“What if I'm in menopause? Will this still work for me?”
Absolutely! Whether you’re in perimenopause, menopause, or postmenopause, this program is designed to support your body at any stage of your hormone journey. While your hormone levels may shift over time, your body still needs balanced blood sugar, a strong metabolism, proper detoxification, and the right nutrients to function optimally.