Join us in the Balanced Hormone Solution for a 12-week group program guided by a Registered Nurse and Functional Medicine Practitioner to help you finally take control of your hormones.
For every woman over 35 ready to ditch the belly fat, low energy, and burnout
ENROLL NOW
Your path to feeling incredible in your body starts here.
I know this because you wouldn’t even be on this page if you weren’t.
You are ambitious.
You do your research.
You’ve always had everything figured out.
You never even had to worry about your health…
Until now.
You feel different in your body.
Your sleep isn't what it used to be.
You find yourself relying on that extra cup of coffee in the afternoon for energy.
You walk into a room now and forget why you're there.
You find yourself hiding behind kids in family photos because your body isn't something you feel good about anymore.
You are a smart and resourceful woman
I see you.
You’ve done the diets.
Tried the supplements.
Cut the carbs.
Pushed through the workouts.
Maybe even tried hormone therapy.
But no matter what you do… energy crashes still come like clockwork, your moods are on a scary roller coaster, and you know deep down that something is off inside.
And your body just won’t cooperate like it used to.
The problem is—you feel like you're falling apart and what worked before, doesn't work now. You need a new plan.
You did the things that made sense
you're trying
What you really want is to feel like yourself again.
I’m a women’s hormone health specialist who helps women escape the hormonal rollercoaster, get their energy back, and actually enjoy life again. As a mom of five and a pro at juggling chaos, I’ve been in your shoes—googling “why am I mad at everyone?” while hiding in the bathroom. I’m here to ditch the fluff and help you feel amazing—because you deserve it.
i can help because i've been there
but nowI know how to help!
Five years ago, I was lost, confused, and didn't know where to turn.
I’ve walked the path of hormonal chaos, and now I’m here to guide you—because I know firsthand what it takes to break free, heal, and feel like yourself again.
The Balanced Hormone Solution dives deep into what’s happening behind the scenes—because symptoms like fatigue, mood swings, and weight changes often have unexpected root causes.
You are in the right place if...
You are in the right place if...
Your body doesn’t feel like your own anymore, and you miss the confidence and vibrancy you once had.
ready for your life to change?
“Honestly, I never would've known
any of this. My doctors always said everything was normal."
- emma
01
02
03
04
05
what if in 12 weeks you could have:
How does this sound?
A Stable, Happy Mood – Say goodbye to mood swings, anxiety, and hormonal rage
Effortless Fat Loss & a Revved-Up Metabolism
Balanced Hormones & a Predictable Cycle – No more painful, irregular, or heavy periods
A Clear Mind & Restorative Sleep – No more brain fog, forgetfulness, or restless nights
Consistent, All-Day Energy – No more dragging yourself through the day
ENROLL NOW
in this program you get:
functional medicine testing
We start with advanced at-home functional medicine testing so you can finally stop guessing and start healing. Your body has been sending signals—these tests decode them, revealing what’s actually driving your symptoms.
root cause resolution
We don’t chase symptoms here—we trace them back to their source. Your hormones are messengers, not the problem. This program is designed to correct the upstream imbalances—like stress, blood sugar, gut & liver health, and detox—that quietly throw everything off downstream. When we fix what’s underneath, balance becomes inevitable.
lifestyle & nutrition
Lasting hormone balance isn’t about a single supplement or diet—it’s about how you live every day. You’ll learn exactly how to fuel your body, move with intention, and create rhythms that support your hormones for life—all while being supported by a community of women walking the same path. You’re not doing this alone anymore.
The Balanced Hormone Solution is your step-by-step roadmap to breaking free from exhaustion, mood swings, stubborn weight, and hormonal mayhem. In just 90 days, you’ll reset your metabolism, reclaim your energy, and finally feel like yourself again—without the confusion, the guesswork, or the band-aid fixes.
the Only Hormone reset you'll ever need
introducing...
Step One: Root Cause Resolution
This includes:
• DUTCH Complete Hormone Panel – Deep insight into sex + adrenal hormones (The Clarity Plan)
• Blu Poo Gut & Liver Test – Assess digestion + detox pathways
• Continuous Glucose Monitor (CGM) – Real-time blood sugar insights
• Optional Complete Thyroid + Leptin Panel – A deeper look at thyroid and metabolism
• A 90-day supplement plan specifically designed to target the upstream causes of hormone imbalance: gut dysbiosis, liver overload, immune imbalances, mood & metabolism impairment, and excess cellular inflammation.
program breakdown:
get answers not assumptions
Step Two:
Lifestyle Recalibration
• Daily Dozen Hormone Habits to create consistency and momentum
• Nervous system tools like breath work, mindset shifts, and movement that soothe stress from the inside out
• Sleep and stress resilience strategies that restore energy and emotional balance
When your body feels safe, it stops fighting you—and starts healing with you.
Create the Environment for Healing
Step Three:
Nutrition for Hormone Balance
- Therapeutic food strategies (cruciferous veg, fiber, hydration)
- Protein-forward meal plans and grocery guides that keep blood sugar (and energy!) steady
Fuel That Feeds Your Foundation
Step Four:
Build Resiliency
• Morning and evening routines that regulate hormones and anchor your day in calm consistency
• Mindset coaching to align your thoughts, feelings, and actions for sustainable success
• Future-Self tools that help you embody the woman you’re becoming—without slipping back into burnout
• A long-term maintenance plan to protect your progress and feel grounded, strong, and in control for life
thrive in every season
"This program changed my life. My whole life. I promise, it's that good!
A year from now you
will have wished you started today....
so let's get started!
Tracy is different from any doctor I’ve worked with. She truly does go after the root cause. I look back at years of doctors trying to help me and none of them started at the root. No wonder I never had good results in the past. She has not only helped me in specific areas, but also helping me make lifestyle changes as well.
Jennilea got her life back
This could be you....
I’ve struggled with chronic fatigue, unbalanced hormones and a large list of other health problems for the majority of my adult years. I was hopeless with finding help until I found Tracy who has given me a new perspective and so much hope.
Emma Found Hope
I’ve lost 8 inches total in 21 days and I feel so much more energy and less inflammation in my body. I used to have to take off my wedding ring each afternoon because my hands would swell throughout the day. I haven’t taken my ring off in a month!
Jeni lost unwanted weight
SUCCESS STORIES
“If you're On the fence, let me just say this is the absolute best decision you can make.”
- melissa
Working together in a group program creates a unique momentum that’s hard to replicate on your own. You’re surrounded by like-minded women who understand your struggles, celebrate your wins, and hold you accountable when motivation dips. The collective energy and shared experiences inspire you to stay consistent and committed. Plus, you gain fresh perspectives, tips, and encouragement that help you push past obstacles.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
you're in the right place.
Wake up feeling energized and refreshed, no longer trapped in the cycle of exhaustion and burnout
Experience steady moods and emotional balance, feeling more like yourself—calm, clear, and in control
Watch stubborn weight finally melt away as your metabolism shifts into fat-burning mode
Enjoy predictable, pain-free cycles without the misery of PMS, bloating, or hormonal chaos
Sleep deeply and wake up clear-headed and focused, with brain fog and forgetfulness in the past
Feel strong, confident, and in tune with your body—knowing exactly how to support your hormones for life
By the end of 90 days, you will...
ENROLL NOW
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
- jordan s.
Lorem ipsum dolor amet pickled roof party artisan cray organic. Succulents cloud bread food truck glossier cardigan celiac vegan dreamcatcher selfies neutra forage. Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf.
This program is the only one of its kind because...
IT's built on functional medicine
No more guessing. We use real data from your body to create a targeted plan that actually works for you.
It Goes Beyond Quick Fixes – This isn’t about temporary relief. We address the root causes of your hormonal imbalance so you can experience lasting transformation.
It Combines Science with Real-Life Application – You’ll get the exact strategies, meal plans, workouts, and lifestyle shifts that are designed specifically for a woman’s hormones.
it's designed for busy women
No complicated protocols or unrealistic expectations—just practical, effective steps that fit into your life.
You Get High-Touch Support & Community – You’re not doing this alone. With expert guidance and a group of like-minded women, you’ll have accountability, motivation, and encouragement every step of the way.
This program includes everything you need to balance your hormones.
The Balanced Hormone Solution gives you the roadmap, the tools, and the support—but you are the one who has to take the first step. Knowledge alone won’t change your life—action will. When you commit to showing up for yourself, making small, consistent shifts, and trusting the process, everything starts to change.
Stop settling for exhaustion and start taking control of your health
Give your body the support it actually needs to thrive
Balance your hormones so you can feel calm, clear, and energized every day
Say goodbye to stubborn weight, mood swings, and unpredictable cycles
Wake up feeling refreshed, strong, and confident in your body again
The change you’ve been waiting for starts now!
If you want this to be the year that you *finally* feel vibrant:
ENROLL NOW
This for you if:
you're ready to make a change
you can't take supplements
YOu ARE tired of feeling this way
YOU give up easily
you've done all the things without results
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
“I’ve tried everything—how do I know this will actually work for me?”
.
I get it—you’ve probably tried diets, supplements, and even doctor visits that didn’t help. The difference? This program isn’t a one-size-fits-all plan. We use functional medicine testing to uncover your unique imbalances, then give you a personalized, step-by-step roadmap to reset your hormones, metabolism, and energy levels. No more guessing—just real solutions designed for your body.
Frequently Asked Questions
“I’m really busy. Will I have time for this?”
Absolutely! The Balanced Hormone Solution is designed for real life. You won’t be spending hours in the kitchen or at the gym. Instead, you’ll get simple, effective strategies that fit into your daily routine—think easy meal plans, stress management hacks, and doable workouts that actually work for a woman’s body.
“Will I need to take supplements?”
Yes, and for a good reason! Your body needs key nutrients to heal, and targeted supplements help fill in the gaps, support detoxification, and optimize hormone function. But don’t worry—you won’t be left guessing what to take. I’ll guide you step by step, so you’ll know exactly which supplements will actually make a difference for you.
“What if I'm in menopause? Will this still work for me?”
Absolutely! Whether you’re in perimenopause, menopause, or postmenopause, this program is designed to support your body at any stage of your hormone journey. While your hormone levels may shift over time, your body still needs balanced blood sugar, a strong metabolism, proper detoxification, and the right nutrients to function optimally.