fAVORIte THINGS
Here you’ll find my hand-picked resources and favorite things—the tools, products, and go-tos that I personally use and love. A few of these are affiliate links, which means I may earn a small commission if you decide to grab them too, at no extra cost to you. I only share what I truly believe in and use myself.
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Health & BEYOND
Tools for Hormone Balance
These are my go-to tools for hormone balance—everything from the rings and glasses I use daily to my sauna, water distiller, walking pad, and more. Each one helps me support energy, lower stress, and create the rhythms that keep my hormones happy.
Oura ring
I love my Oura Ring for tracking sleep, recovery, and readiness—it keeps me accountable to the habits that make hormone balance possible.
walking pad
My walking pad makes it easy to sneak in steps, lower stress, and keep blood sugar steady—even on busy days.
weighted vest
I use a weighted vest to build strength, support bone density, and get more out of my walks without adding extra time.
water distiller
My water distiller gives me clean, toxin-free water that supports liver health, detox, and hormone balance with every sip.
calm app
The Calm app helps me lower cortisol, improve sleep, and keep stress from hijacking my hormones.
protein powder
A quality protein powder makes it simple to hit 30g per meal—keeping blood sugar stable, cravings down, and hormones happy.
clean coffee
I choose clean, mold-free coffee so I can enjoy my morning ritual without the jitters, toxins, or hormone disruption.
infrared sauna
My infrared sauna is my go-to for lowering stress, sweating out toxins, and boosting hormone balance at the cellular level.
blue light blocking glasses
Blue light blocking glasses help protect my sleep, lower evening cortisol, and keep my circadian rhythm (and hormones) in sync.
My favorite trusted supplement companies
Systemic Formulas
Their practitioner-grade products are designed to support detox, gut health, and hormone balance at the root level, not just mask symptoms. These are the same supplements I use personally and recommend to clients. You can order directly through their site using my practitioner code TNRI01 at checkout.
Fullscript
For all other practitioner-grade supplements, I use Fullscript—a trusted online dispensary that ships directly to your door. I’ve set up an account for my community where you’ll automatically get 15% off every order. It’s the easiest way to make sure you’re getting safe, effective, professional-quality supplements (no fakes from third-party sellers).
Doctors Supplement Store
You can also shop my curated favorites through Doctor’s Supplement Store, where I’ve secured an exclusive 15% discount for you. This is another trusted resource for practitioner-grade supplements, so you can feel confident you’re getting the highest quality formulas to support your health. Use Code TR3048
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Steal My Hormone Reset Roadmap
Download my free Hormone Reset Roadmap to find out the root of your hormone issues and discover the exact steps to calm cortisol, balance blood sugar, and finally feel like yourself again.
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